Understanding Mid Back Pain
Your spine is built from 24 bones that are stacked on top of each other with a soft "disc" between each segment to allow for flexibility. Normally, each joint that is included in your spine should be able to move freely and independently.
To help you to visualize this, imagine a normal spine functioning like a big spring moving freely in every direction. A spine with a joint restriction is very similar to having a section of that spring welded together. The spring may still move as one piece, but a portion of it is no longer functions as it should.
Joint restrictions can form in a lot of different ways. In some cases they are brought on by an accident or an injury. Other times, they develop from repetitive strains to your back or through poor posture. Being overweight, smoking, strenuous work, and emotional stress can make you more susceptible to problems.
Restricted joints give rise to a self-perpetuating cycle of pain as well as discomfort. Joint restrictions can cause swelling and inflammation, which triggers muscular guarding which leads to even more restriction. Since your spine functions as a single unit, rather than multiple different pieces, a joint restriction in one area of your spine often causes "compensatory" problems in another. It is helpful to think of this as a rowboat with multiple oarsmen on each side. When one rower quits, the others are placed under additional stress and can become overworked.
Joint restrictions most commonly cause local tenderness and discomfort. You may notice that your range of motion is limited. Movement may increase your discomfort. Pain from a restricted joint often trickles around your rib cage or up & down your spine. Be sure to tell your chiropractor if your symptoms include any chest pain, shortness of breath, unusual cough, indigestion or flu-like complaints.
Long-standing restrictions are thought to result in arthritis - much like the way a slightly misaligned wheel on your car causes premature wearing of your tire.
You should recognize that your problem is common and generally treatable. Chiropractic care has been shown to be the safest and most effective treatment for joint restrictions. Our office offers several tools to help ease your pain. To speed your recovery, you should avoid activities that increase your pain. Be sure to take frequent breaks from sedentary activity. Yoga has been shown to help back pain sufferers so consider joining a class or finding one online.